Silent Noise

Have you ever confided in someone
About your doubts and fears
In the hope that their response
Would stop all your tears?

Have you ever took the time and effort
For a friend just to be there
Without mocking, teasing, judging them
Just to show you care?

Life can throw bad things at you
It can even cause you pain
But hurting deep inside without letting it all out
Will eventually drive anyone insane!

Don’t hold it all in
Don’t keep it all inside
Just trust in others
Then you never have to hide.

I’ve learnt all that,
Many, many years ago.
I’ve also learnt
To let negative thoughts go.


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